Beimg present in the moment is The Key to being healthy and happy.
I read the other day that, "being present simply means being mindful". Giving the current situation 100% of my attention. This made me wonder. How many unhealthy choices would I make if I gave every decision my undivided attention? Would I still choose a bagel? A cheese burger? Probably not!
During my journey I am learning that it's important to live and act intentionally. Yes, that's right. DO IT ON PURPOSE! Intentionally choose healthier foods. Intentionally exercise instead of watching tv. Intentionally turn off the electronics and have a healthy meal with your family. Imagine the freedom I would feel if I could turn every decision from a diet requirement ;-( into an intentional choice :-). Something I want to do as opposed to something I have to do. I feel free'er just thinking about it. When I was heavier I never worried about food. Causing every meal to be stress-free. Now that I am conscious of the food I take in, I am self conscious, anxious and sometimg down right unhappy during meal times. Is this because the food I eat doesn't taste good? No! It's because of my mindset. I feel that I am restricted to certain foods and if I don't eat them, I feel guilt and self resentment. I can't be the only one who feels this way. Right??
The key to changing this mindset is being present in the moment and choosing intentionally. Enjoying every bite, savoring every flavor and remind myself of all the benefits I could gain by making healthier choices.
Today's intentional choice:
10 minute H.I.I.T routine
- 1 minute high knees, 1 minute rest
- 1 minute walkout, 1 minute rest
- 1 minute plank toe touch, 1 minute rest
- 1 minute squat with a calf raise, 1 minute rest
- 1 minute Irish jig, 1 minute rest
No music, no tv. Just me and my intention choice.
What intentional choice will you make today?
Studies show that people who focus on the food they're eating are more satisfied and don't feel the need to eat as much. Things that can keep you distracted are eating while driving or watching tv, or even an argument. And now you know, because knowledge is power!
ReplyDeleteThat's good to know! It's been a challenge but paying attention is really helping
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